FitnessCoachBlog

FitnessCoachBlog is run by Greg DiRenzo, he is an accomplished fitness professional with over 25 years of helping people to achieve things they never thought possible. He supports and helps clients achieve great levels of fitness. Greg experience is shown in his diverse clientele, from professional athletes all over the US to everyone from the weekend warrior to the 60 hr per week executive to the stay at home mom. Greg’s clients come to him because they want results.

Friday, October 31, 2025

Proven Tactics We Use to Keep Our Clients Injury-Free and Performing at Their Peak

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  We’re obsessed with helping our clients—athletes, and fitness enthusiasts—stay in top form without the setback of injuries. An injury does...

Are Smoothies Effective for Replenishing Fluids Lost During Exercise?

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We often get asked how smoothies compare to water and sports drinks for rehydration after exercise. Hydration is vital for optimal exercise ...

Eating to Win:

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Fueling Athletic Performance with Precision Nutrition   We’ve worked with athletes ranging from high school sprinters to elite powerlift...

The Structural Balance Blueprint

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Fix Weak Links to Unlock Full Potential Our sports performance specialists have decades of experience training athletes from weekend warrior...

What Happens in a Session with us?

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A Behind-the-Scenes Look at Our Training System A typical session with us—warm-up, main lifts, speed/conditioning, cool down. Curious about ...

How We Help You Reach Peak Performance

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Elite athletes in the NFL, MLB, NBA, and the Olympics share a common goal: peak performance. We’ve developed cutting-edge training methods t...
Monday, March 25, 2024

I just tore my ACL what do I need to know before surgery?

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If you are reading this and you tore your ACL, you have my deepest condolences. You are in for a long journey to get back to doing everythin...
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Greg DiRenzo
World Wide Web, Florida, United States
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