FitnessCoachBlog

FitnessCoachBlog is run by Greg DiRenzo, he is an accomplished fitness professional with over 25 years of helping people to achieve things they never thought possible. He supports and helps clients achieve great levels of fitness. Greg experience is shown in his diverse clientele, from professional athletes all over the US to everyone from the weekend warrior to the 60 hr per week executive to the stay at home mom. Greg’s clients come to him because they want results.

Monday, March 25, 2024

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I just tore my ACL what do I need to know before surgery? If you are reading this and you tore your ACL, you have my deepest condolences. Yo...
Tuesday, September 26, 2023

Keto and Pure-Protein Meal Diets for Athletes?

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We’ve all come across them before. The guy pounding back a huge protein shake on a belly full of scrambled eggs and bacon. The girl heading ...
Thursday, October 20, 2022

New fitness gear evaluation!

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  Came across this company - www.borntough.com .  Looking forward to evaluating their product line.  Def want to try the  Born Tough Air Pro...
Sunday, April 25, 2021

Your Immune System & Nutrients That Support It!

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In January of 2020, “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the Risk of Infection” was published in t...
Monday, April 12, 2021

5 Good Foods for Getting Quality Protein

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Proteins are among the key nutrients we need to survive and be healthy. They play an important role in the body’s metabolic and digestive pr...
Friday, March 26, 2021

HIIT and Steady State Cardio

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The Difference Between HIIT  and Steady State Protocol   You’ve probably heard various terms for different types of exercise protocol.  In p...
Monday, November 13, 2017

Why Girls Won’t (and don’t) Lift Weights!

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For decades now there has been a discussion on why girls don't lift weights. I could retire, or at least get a new sweatshirt if I h...
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Greg DiRenzo
World Wide Web, Florida, United States
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